Las terribles consecuencias de consumir esteroides durante más de cinco años
Según los médicos, decenas de miles de personas corren el riesgo de morir de forma prematura a causa de ataques cardíacos y accidentes cerebro-vasculares debido al uso indebido de esteroides. El consumo de este tipo de anabolizantes es muy perjudicial y dañino para la salud.
Una publicación compartida de Gareth Jenkins (@gjaesthetics) el Jun 10, 2017 at 8:13 PDT
#flasbackfriday year 2015 Welsh championships #ukbff up to 80kg Mr Wales category..... I always look back at this picture in particular because it's reminds me of the gruelling work I put in, the tenacity the sweat and litterally some tears through lack of sleep to attain this Physique. I was averaging 75hours a week in work having 2 to 3 nights out in the truck so not even getting home. I took a huge portable fridge too work with me and prepped all my meals on a Sunday and left them in the truck all week. I would park up all over the UK on those 3 nights away Google the nearest body building gym and no matter where it was park a fucking 44ton artic lorry outside it and train it's the only thing I could do. Up doing my fasted cardio on dual carriageways wasn't easy either at 0300 0400 in the morning. The prep for this show was fucking utter hell due to my work and I was self prepped self dieted and self trained not too be big headed but to fucking teach myself how to do something. Too learn how my body changes with certain foods and too educated myself in the whole process. Too many people win a show from having a coach then after 1 show claim their a coach.... I'd never entertain prepping someone for a show fuck that! I did it the opposite to the way everyone does because I was up and working for long long during the day I needed the carbs so I got to the 3 week out stage of this shape on 150 carbs a day still body was up and active I needed fuel fuck what the macro calculator says. This shows me that although I was told I was fucking nuts and stupid and must be outright crazy prepping for a show with a work load like this all on my own, this shows me that I have an unbeatable mentality and tenacity and aggression like no other person I know in this game as an ammeter body builder. I did not place in this show even tho me and the lad who very much deserved 1st place were called out together numerous times 2 maybe 3 if I remember right to judge us both. I then went on to not place at all. That made no sense to me but it is what it is. #followforafollow #followback #igers #hoodupworldout #tflers #picoftheday #shredded #shredzarmy #fitness #fitfam #fitness
Una publicación compartida de Gareth Jenkins (@gjaesthetics) el Mar 17, 2017 at 9:38 PDT