Una 'instagramer' muestra el cambio en su cuerpo tras dejar de beber alcohol hace seis años

Una 'instagramer' muestra el cambio en su cuerpo tras dejar de beber alcohol hace seis añoscuatro.com

Jelly Devote es una 'instagramer' sueca que está mostrando a través de sus redes sociales el cambio físico que ha experimentado en los últimos años. Jelly ha confesado que hace tiempo comía muy mal, bebía mucho alcohol y no hacía deporte, hábitos que cambió por decisión propia y que ahora le permiten lucir un cuerpo más estilizado. Los secretos son hacer deporte, comer sano y no beber alcohol, además esta chica sueca tiene un programa de entrenamiento propio que comparte con sus seguidores.

Llevar un estilo de vida sano y cuidar los hábitos es muy importante y si no que se lo digan a Jelly Devote, una 'instagramer' sueca que a través de sus redes sociales muestra el cambio físico que ha sufrido en los últimos años.
Esta chica sueca, con 20 años, no cuidaba la alimentación, salía mucho de fiesta, no hacía deporte y bebía bastante alcohol hasta que decidió dar un giro a su estilo de vida. En los últimos años ha cambaido los tacones por las deportivas, cuida lo que come y no bebe nada de alcohol.
Como se puede ver en su cuenta de Instagram, Jelly ha sufrido una espectacular transformación y ahora luce un gran físico además de tener un programa de entrenamiento propio.
Jelly muestra sin tapujos su antes y su ahora, le gusta posar en ropa interior y viajar alrededor del mundo junto a su novio. A pesar de llevar una alimentación sana también hay días para saltarse la dieta y comer menos sano.

Angles, lighting, posing, clothes, tensing literally EVERYTHING makes a difference in how we look. 🙊🙉🙈Day to day, heck even second to second. 🙋🏼‍♀️🙆🏼‍♀️ . I filmed this video a day ago after my workout. Swollen and all. But that does not mean I can suck it in for a picture🐷 (literally suck the life out off myself and can’t breath air 😂😤🤦🏼‍♀️) even at my worst bloated belly. 👀🙇🏼‍♀️ . I have rolls, I get bloated, I feel “meh” sometimes. But for a photo, it’s very easy to suck it in and smile and pretend I’m feeling all jolly and freaking perfect 🙃😅☠️(even though I most likely show you exactly how I feel every time since I’ve gotten so comfy with you guys, I feel like we best pals 😪😍❤️) . Always keep in mind, when you watch that perfect photo off that “Instagram model”, a photo takes 1 second. As soon as the photo is taken, we all go back to “normal” 👏🏻🙌🙆🏼‍♀️👀 . Not to forget to mention the clothes. We all know about them highwaisted workout pants and the instagram booty popping pose that gives you a bubble but and a wasp waist 🐝 (mr bee will have todo, since Instagram don’t have a wasp. Wtf?!) 🧐🤨🤦🏼‍♀️ . With that said. I’m signing off for tonight. Cuz I’m suffering from insanely severe bloating. That I won’t suck in if my life depended on it tonight. Imma let it stand straight out 😎💁🏼‍♀️ #realness #transformation #abs #ibs #bloat #ouch #fit

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 4 Jun, 2018 a las 3:37 PDT

21 VS 27 🙌💫 . I’ve said it before and I’ll say it again. Age don’t mean sh*t! I’ve never been happier with where I am in life both mentally and physically 💓💓 . If I could go back in time, I wouldn’t change a thing. I wouldn’t want to not been who I was when I was 21, Cuz that means I wouldn’t have been who I am today! 🙌🙋🏼‍♀️🤷🏼‍♀️ . Embrace what ever stage you are in life. You never know where life will take you, and that’s what’s so beautiful! 😍❤️🌟 . I’ll never let my age define me, just as I won’t let my weight define who I am! BRING ON 28 in October 🙌🤷🏼‍♀️🏋️‍♂️ . #weightloss #transformation #ibs #beforeandafter #transform #fitness #fitspo #abs

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 23 May, 2018 a las 3:07 PDT

MARCH VS APRIL 😍🙌 . Ehrm. No. 🙈 18.00pm VS 18.01pm This is taken at the exact same time on the exact same day. Would you believe it? 😱🙈 . Even if you do believe it or not, posing is a skill, and you get better and better the more you practice. That does not mean you are “deceiving”, since it’s still both me in the picture. It’s about enhancing your good sides 😍❤️ . There is nothing wrong in striking a pose, do it gurl!! But don’t be upset if a tagged photo off you when your not striking a pose looks very different! It’s NORMAL ❤️ I for sure ain’t striking my ig poses on family photos 😂🙈 (lumbar lordosis “ig pose”) . . Heck hubby post probably the most unflattering pictures off me since I’m to shy to strike my confident poses when that sexy shit is around 🙈 (3 years in and still make my freaking knees weak).. . . I don’t let that upset me one but! 😋 embrace it! Both you, both beautiful and both worthy ❤️ . #weightloss #transform #transformation #ibs #posing #beforeandafter #fitspo

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 15 May, 2018 a las 6:05 PDT

19years VS 27years old 🤓 . I might not be the biggest to the left, just very unfit and insecure about myself. I remember hating how I looked, everything from my teeth to my short chubby fingers. I wish I could speak to myself when I was 19, and tell myself, one day you will love yourself and accept yourself for the one you are ❤️ and it will feel AWESOME! . Age is just a number and I’m so happy I’ve grown up, MENTALLY. I don’t pick myself apart anymore, I lift myself and others up! 🙋🏼‍♀️💖 . Don’t be scared of getting older. Don’t be mean to yourself at any point. Love yourself now, not just when you have “reached your goal”. 🌺🔥 . #weightloss #transformation #fitness #fitspo #ibs #abs #beforeandafter #transform #inspo #selflove

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 30 Abr, 2018 a las 6:16 PDT

HAHA! First, can we appreciate my face in the still picture 😂☝️ . Now to move on (I had to choose that second as still pic, it’s charming right?! 😂) this was today’s back and shoulder set! 🙌💁🏼‍♀️ . Didint have much time today, but this is what it consist off: 💕Warm up Jumping jacks High knee pulls Jog Squats Walking down push-up I do this for about 7 min! 💁🏼‍♀️ Then I repeat each off the exercises you see as many reps as I can 4 times. And it killed me, like totally! 🙃 . In total about 45min workout! 🙋🏼‍♀️🙌 you got to make it work where ever you are Hun!! 😍 . If you like videos like this, please let me know and I’ll keep on making the effort to film 🎥 in my small spaces when I workout! ❤️🙈🌟🌍 . Ps. I tried different styles with ma top, first one to sloppy, second one a lil bit too much flipping around and falling out, third one is a keeper 😂💁🏼‍♀️❤️ #workout #fitness #upperbody #weightloss #ibs #fit #abs #smashingit

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 28 May, 2018 a las 5:11 PDT

- 10KG 😍🙌 . As always. No. 🙈😆 It’s taken the same minute, and it’s insane how different my body can look. And not to mention my crazy joker face in the left 😂🙌 (pls zoom in and laugh 😂) 🙈💁🏼‍♀️ . Even though I do post photos like this often, I can’t help to keep on posting them since the message is so important!!! We all look different depending angles, pose, light and you name it ☝️💁🏼‍♀️🌟 . The better shape I’m in, the more drastic difference it is! Don’t you agree?! . I’m feeling so good on the inside and so proud off my hard work is starting to show off on the outside! 🙋🏼‍♀️💁🏼‍♀️🌟 . It’s such hard work to stay in shape while traveling, but everything is possible if you got the will to fight for it!! 🙌☝️🏋️‍♂️ . #weightloss #transformation #transform #fit #ibs #fitspo #beforeandafter

Una publicación compartida de Jelly - Work hard see results (@jellydevote) el 25 May, 2018 a las 2:22 PDT