¿Realidad o ficción? Una modelo de fitness demuestra el montaje que hay en sus fotos de Instagram
El mundo de Instagram está lleno de trucos y la fitness Sara Puhto ha utilizado la red social para concienciar a la sociedad que no todo es lo que parece. Un cuerpo puede parecer diferente, dependiendo del ángulo en el que se haga la foto y ninguno es perfecto.
Las redes sociales son el mayor escaparate que existe actualmente, cantidad de personas buscan el 'like' y por ello intentan publicar sus mejores fotos. Esto, tiene truco y la blogger Sara Puhto lo ha explicado.
Instagram vs reality 👙🌿 I Haven’t worked out consistently for almost 2 months. I had exams and have been on holiday for a month now and just haven’t gotten back into my routine of working out and that’s okay!! I’ve been eating ‘unhealthy’ food everyday because I don’t have access to this kind of food at home, but I have no regrets. Don’t stress yourself out by forcing yourself to eat clean and workout everyday if it doesn’t make you happy. Don’t stress about not having abs or not having your body looking “perfect”, because it’ll just cause you unnecessary stress and unhappiness. Eat what makes you happy and do what makes you feel like you’re living your life to the fullest!! Because life is shorter than we realise. We all have body fat and it’s completely normal! Don’t hate your body and let that ruin your time whether you’re on holiday or not. Don’t stress about how you look in a bikini or any other clothes. We are our own worst critic, and people don’t care about the way you look nearly as much as you think they do. Looks aren’t everything!! You are lovely and amazing the way you are and you shouldn’t be so hard on yourself!!! 🌴☀️ ------------------------------------------ . . . #bodypositive #nobodyshame #loveyourbody #selfesteem #selfacceptance #stopcomparing #thankyourbody #youareworthit #youareunique
Sara utiliza su cuenta de Instagram para hace ver, que todo no es lo que parece. A través de sus fotos, demuestra que siempre hay un lado bueno y que una postura u otra, pueden hacer cambiar y mucho una foto.
Comfortable in your skin 🌿 It’s easy to scroll through social media and assume that everyone has smooth, ‘perfect’ skin. But that isn’t reality. I personally have bumps, cellulite and scars!! These aren’t things I want to get rid of anymore, they are a part of me and there is nothing wrong with them!! Don’t be ashamed of having cellulite or uneven skin!! It doesn’t change who you are as a person! I used to feel insecure about these things until I started realizing that nobody has 100% smooth skin. It’s all about what people choose to portray on social media and majority of models are photoshopped to hide these things. Start accepting and loving these things rather than hating your body and spending hundreds of dollars on remedies that don’t work. There is nothing wrong with them. It’s unrealistic to expect yourself to have porcelain smooth skin, we are humans, not dolls. These things show that we have lived and that we are alive! These things don’t change your intelligence, compassion or strength. You are an amazing person no matter how you look!! 🌴☀️ ------------------------------------------ . . . #cellulite #skinproblems #insecurities #selflove #flawsandall #selfesteem #embraceyourself
A través de sus publicaciones quiere trasmitir el mensaje de que nadie es perfecto: "Ningún cuerpo es perfecto desde todos los ángulos. Ningún cuerpo es igual desde cualquier ángulo. No te saltes una comida o entrenes de más para 'lucir bien en el fin de semana' o 'salir perfecta en la foto', siempre habrá un ángulo que no te favorecerá y te hará sentir mal. Incluso las estrellas del fitness no lucimos siempre fit".
Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ ------------------------------------------ . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive
Tummy fat 🌿 I posted a similar photo a few weeks ago but I wanted to post a sitting down version! I know many people think that if you have a flat tummy standing up, you'll have a flat tummy sitting down. But that's not the case!! I always thought if I got fit and had abs I would magically always have abs. But in reality that isn't true at all. We all have tummy fat!! And that's completely fine! It doesn't make you "ugly" or "unhealthy". This fat is vital in protecting our organs! You don't need to have a flat tummy 24/7 to be considered "beautiful", you are beautiful in your own way and you don't need to obsess over something like a flat tummy!! Because at the end of the day having a flat tummy doesn't change you as a person. You are wonderful as you are now! 🌴☀️ ------------------------------------------ . . . #loveyourbody #youarebeautiful #bodypositive #lawofattraction #spreadlove #lifelessons #stopcomparing #youaregoodenough