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¿Todavía no sabes cómo posar para no sacar tripa en las fotos?

Sarah Puhto, una bloguera finlandesa de 20 años, muestra en su cuenta de Instagram que algunas fotografías subidas a las redes pueden llevar a engaño. La propuesta de Sarah tira por tierra las imágenes de mujeres perfectas publicadas en las redes sociales.

Esta bloguera finlandesa de 20 años difunde en su cuenta de Instagram selfis tomados en cuestión de segundos. En ellos, se puede ver como un mismo cuerpo luce de manera distinta. El secreto, según cuenta Sarah, radica en la postura, que puede cambiar radicalmente el aspecto físico. Solo hay que cambiar un poco la posición, sacar tripa o, al contrario, meterla a la hora de tomar la instantánea.
"En un mundo donde se alaban las nalgas de Kardashian", añade Sarah, "hay que recordar que las fotos que vemos de ella y de muchas otras no son siempre realidad. Sus traseros no pueden siempre verse así desde todos los ángulos". Y aquí está el ejemplo.

Coming at you with another progress pic cause it's #transformationtuesday 😁🌿 Left: may 2016 (40 weeks of BBG) right: November 2016 (68 weeks of BBG) 💪🏼 I'm so happy with the difference in these photos because for the longest time I felt like my progress had plateaued. So I did a few things to change up my routine in the past few months. Firstly, I increased my calorie intake so I could start building more muscle 😁 (I'm not sure by how much exactly I increased my calories as I don't count calories because I've had a restrictive past with calories, but I just ate a lot more) 🍚 I started working smarter NOT harder. I used to do a ton of cardio/weight workouts that lasted about 1hr-2hrs which just left me fatigued. I would even do HIIT/cardio/weight workouts that lasted 30-40 minutes right after I did BBG. There was a reason @kayla_itsines suggested not to do that in her guides but I didn't listen because I thought that would help me get results faster 🙈 But now instead of that I do my regular BBG, HIIT, Cardio and weight workouts on separate days and my workout sessions last about 30-50 minutes depending on the intensity. I have also started listening to my body more by taking more rest days and adding in more cheat meals when I wanted them (a few cheat meals will not ruin your progress. It might hinder it if you eat junk for a few days/weeks straight but you can always get back into cleaner eating and it'll be okay, it's normal and we're only human). The biggest change in these photos is probably my mental state though, I've found a healthier, happier and new outlook on working out. I've realised its a lifestyle, where I will have ups and downs. I just have to remember that I'm doing this for me and no one else, so I shouldn't compare my body to others, or think that this journey is some kind of race to the finish line. I'm so happy with how far I've come in these past few months and just wanted to share it with you all. Also wanted to clear up that this is what worked for me and everybody is different, so what works for me may not work for you ☺️ Hope you all have an absolutely amazing day 🌴☀️ . #bbgprogress #sweatwithkayla

Una foto publicada por Sara Puhto (@saggysara) el