Un hombre de 37 años come y entrena como 'La Roca' durante 30 días, ¿cuál ha sido el resultado?
Una publicación compartida de therock (@therock) el 12 de Dic de 2016 a la(s) 9:50 PST
Weekly Cheat Meal Heaven. I got big mitts, so this pic doesn't do the actual size of this double turkey sub justice. That absurdity on the right is mini IPad sized peanut butter Smores and peanut butter brownies. I'd have tequila with this but I have to get up at 4am to train. At least, that's the plan for now 'til I pass out like Jabba the Hutt in a sugar coma. "Don't cheat yourself, treat yo self."
Una publicación compartida de therock (@therock) el 22 de Ene de 2017 a la(s) 7:50 PST
Yup, there's a toilet in the squat rack. We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training. Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery. My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂 #GrindDNA #HardestWorkersInTheRoom #AndNoOneGoesHomeToMama
Una publicación compartida de therock (@therock) el 4 de Ene de 2017 a la(s) 5:48 PST
Not sure why but every time me and my buds order a huge #UFC fight, it's my excuse to have big ass cheat meals. Burgers, homemade oatmeal chocolate chip and regular chocolate chip cookies. And this is just round 1.. more cookies in the fridge😂. Fired up for the fights tonight. #UFC202 #DiazMcGregor #JohnsonTeixiera #WarriorsWillGoToWar #IWillWatchAndEatLikeJabbaTheHut
Una publicación compartida de therock (@therock) el 20 de Ago de 2016 a la(s) 6:40 PDT
Great therapeutic way to end a very tough and emotional week. We blew off lots of steam. Thank you guys so much for the outpouring of luv, support and condolences. Means so much to me and our family. In the wake of any death, we gotta live as greatly as we possibly can, hold onto our faith, be grateful for every blessing and hug and protect our loved ones just that much tighter. You guys have a great Sunday and let's have a productive week. Thank you again. Grateful for the luv. Luv u back. 🤙🏾
Una publicación compartida de therock (@therock) el 26 de Mar de 2017 a la(s) 10:11 PDT
Yeah so this cheat meal went down at 11:45pm last night. 8 slices of sour dough French toast topped with loads of apple pie. Sat on the couch like the big, brown, bald, tattooed glutinous version of Jabba The Hutt and watched the Force Awakens again. It was my Christmas gift to myself and I want everyone out there to remember one of our golden rules during the holidays, "Don't cheat yourself, treat yourself". #TheForceIsStrong #SoIsMyPieGame #DwantaClaus🎅🏾
Una publicación compartida de therock (@therock) el 26 de Dic de 2016 a la(s) 3:03 PST